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Connection Mindfulness On the Trail

Serenity Spot Exercise: 10 Steps to Create Connection While on the Trail

The Serenity Stop is a mindful and meditative exercise that allows both the rider and the horse to relax, connect with nature, and appreciate the present moment. It helps build …

Mindfulness

Creating a Gratitude Practice: Morning Gratitude Meditation with Gratitude Affirmations

Gratitude is a powerful thing. I don’t know that I have found anything more transformative than the power of gratitude. When you create a practice of gratitude in your life …