The Serenity Stop is a mindful and meditative exercise that allows both the rider and the horse to relax, connect with nature, and appreciate the present moment. It helps build …
Connection Mindfulness On the TrailSerenity Spot Exercise: 10 Steps to Create Connection While on the Trail
MindfulnessCreating a Gratitude Practice: Morning Gratitude Meditation with Gratitude Affirmations
Gratitude is a powerful thing. I don’t know that I have found anything more transformative than the power of gratitude. When you create a practice of gratitude in your life …