Gratitude is a powerful thing. I don’t know that I have found anything more transformative than the power of gratitude. When you create a practice of gratitude in your life the way you see things begins to change. Instead of seeing all the things going wrong, your mind begins to focus on the things there are to be grateful for. It’s pretty magical. You may find the things that you used to find difficult are now things you are grateful for. Sometimes getting started with a gratitude practice And it is called practice for a reason… you won’t be perfect. Just remember to keep coming back to gratitude. When you catch yourself in a not so grateful headspace, bring yourself back to gratitude. Those are some of the most profound moments.
There are multiple ways to begin to create a gratitude practice and a variety of tools you can use. You can use a gratitude journal to write down the things you are grateful for each day. You can use gratitude affirmations, to help you stay focused on the things you’re grateful for. You can use gratitude affirmation cards to take an affirmation with you through the day. You can also use a morning gratitude meditation.
It seems the idea of gratitude is everywhere these days, but there really are some concrete benefits to creating a gratitude practice.
Benefits of creating a morning gratitude practice:
- Improved mental health: Gratitude has been linked to reduced symptoms of anxiety and depression, and can improve overall mood and well-being.
- Increased happiness: Focusing on the good things in life can help increase feelings of happiness and contentment.
- Better relationships: Expressing gratitude towards loved ones can improve the quality of relationships and strengthen connections.
- Increased resilience: Gratitude can help individuals cope with difficult situations and bounce back from setbacks.
- Improved physical health: Research has shown that practicing gratitude can lead to improved sleep, lower blood pressure, and reduced stress.
- Increased empathy and kindness: Practicing gratitude can help individuals become more aware of the needs of others and lead to increased acts of kindness and generosity.
- Improved self-esteem: Focusing on the positive aspects of one’s life can lead to improved self-esteem and self-worth.
- Increased motivation: Gratitude can help individuals feel more motivated to pursue their goals and engage in positive behaviors.
I think it’s pretty obvious that creating a gratitude practice is a worthwhile thing to do, but it can be hard to get started, and keep your practice alive in the midst of our busy lives.
12 Steps to Create and Maintain a Morning Gratitude Practice
- Set a time for your daily gratitude practice. Decide on a specific time of day that works best for you to reflect and express gratitude. It could be first thing in the morning, before bed, or during a lunch break.
- Choose a method for recording your gratitude. You can write in a journal, use a gratitude app, create a gratitude jar, or simply reflect on your blessings in your mind.
- Find a quiet, peaceful place. Choose a place where you can relax and reflect without distractions or interruptions.
- Reflect on your blessings. Take a few moments to think about the things you are grateful for. Start with the basics like your health, loved ones, or home, and then move on to the smaller things that bring you joy.
- Write down three things you are grateful for. Write down three things you are grateful for, and try to be specific. For example, instead of just saying “I’m grateful for my job,” you could write “I’m grateful for my job because it allows me to provide for my family and pursue my passions.”
- Focus on the positive. Keep your thoughts and words positive, and avoid dwelling on negative thoughts or experiences.
- Express your gratitude out loud. Say your gratitude statements out loud, and feel the positive energy that comes with expressing your gratitude.
- Share your gratitude with others. Share your gratitude statements with friends or family, or even on social media to spread positivity.
- Keep it simple. Don’t put pressure on yourself to come up with elaborate statements or experiences to be grateful for. The simpler, the better.
- Be consistent. Stick to your daily gratitude practice, even on days when you don’t feel like it. Consistency is key to building a habit.
- Mix it up. Try different methods of expressing gratitude to keep things fresh and interesting. You could try drawing a picture, taking a photo, or recording a voice memo.
- Stay open and receptive. As you continue your daily gratitude practice, stay open and receptive to new blessings and experiences that come your way. Gratitude begets more abundance, so keep your heart and mind open to receive it.
Don’t try to start with everything, pick something simple, the smallest piece of the puzzle, something you think is so small that it’s just dumb to make it a goal… choose that, and do that. Then celebrate when it’s done. Even if you only do the smallest thing, you’ve done something… and often the smallest thing leads to more, but if it doesn’t… that’s ok too. The longer you practice the easier it becomes, the more confident you become and your gratitude practice will simply become part of your day, like breathing.
Using Gratitude Affirmations in your Morning Gratitude Practice
Using affirmations as part of a gratitude practice can be a powerful way to cultivate a positive mindset and focus on the good things in your life. Here are some steps to incorporate affirmations into your daily gratitude practice:
- Choose affirmations that resonate with you: Look for affirmations that inspire and uplift you, and that align with the things you are grateful for in your life.
- Set aside time for your practice: Decide on a specific time each day when you will practice your affirmations and gratitude. This could be in the morning, before bed, or any other time that works for you.
- Begin with gratitude: Start by expressing gratitude for the things in your life that you are thankful for. This could include your health, your loved ones, your home, your job, or anything else that brings you joy and happiness.
- Repeat your affirmations: After expressing gratitude, repeat your chosen affirmations to yourself several times. Visualize yourself embodying the qualities and beliefs that the affirmations represent.
- Focus on the feeling: As you repeat your affirmations, focus on the feelings of gratitude, joy, and positivity that they inspire. Allow yourself to fully experience these emotions and let them permeate throughout your body and mind.
- Repeat daily: Repeat this practice daily, ideally at the same time each day, to reinforce the positive mindset and strengthen your gratitude practice.
By incorporating affirmations into your daily gratitude practice, you can enhance the benefits of both practices and create a powerful tool for cultivating positivity and gratitude in your life. When I’m having a really rough day, one of my favorite ways to use affirmations is to just take a chair out to the pasture and sit out there with my horse and repeat my affirmations. Between the affirmations and her energy I almost always feel better really quickly.
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60 Printable Gratitude Affirmation Cards
Using Gratitude Affirmations in Your Morning Gratitude Meditation
Gratitude affirmations are a powerful tool to use in your morning meditation practice. Incorporating them into your routine can help you start your day with a positive and grateful mindset. To use gratitude affirmations in your morning gratitude meditation practice, begin by finding a comfortable position and taking a few deep breaths. Focus on the present moment and think about the things in your life that you are grateful for. Then, silently repeat a few gratitude affirmations to yourself, taking a deep breath in before each one. Let the positive energy and warmth of gratitude fill your body and lift your spirits. Take a moment to appreciate the present moment and the abundance in your life. It can be tough to create the meditation yourself so I have created a morning gratitude meditation with affirmations for you below.
Morning Gratitude Meditation with Gratitude Affirmations:
Find a quiet and comfortable place where you can sit undisturbed for the next 5 minutes. Close your eyes, take a deep breath in, and exhale slowly. Repeat this a few more times until you feel relaxed and centered.
Now, bring to mind something that you are grateful for in your life. It could be something as simple as the sun shining outside or something more profound, like the love of a family member.
Repeat the following affirmations to yourself, one by one, allowing the feeling of gratitude to fill your heart and mind:
- I am grateful for the abundance in my life, and I focus on the blessings rather than the lack.
- I am thankful for the opportunities that come my way and embrace them with open arms.
- I appreciate the small moments of joy that make life special and beautiful.
- I am grateful for the people in my life who support and love me unconditionally.
- I give thanks for the health and well-being of my body, mind, and spirit.
As you repeat these affirmations, visualize the people, things, and experiences that bring gratitude and joy to your life. Imagine yourself surrounded by an aura of gratitude and positivity, and let this feeling infuse every part of your being.
Take a deep breath in and exhale slowly. When you’re ready, open your eyes and take a moment to appreciate the beauty of the present moment.
Remember, gratitude is a powerful practice that can transform your life. By incorporating these affirmations into your daily routine, you can cultivate a more grateful mindset and experience the many benefits of gratitude in your life.
I hope these ideas will help you create your own gratitude practice. I can’t wait to hear how it changes you and your relationships. <3
